Swedish Massage

Swedish Massage

A full-body massage focused on relaxation and muscle relief, Swedish massage is one of the most common types of massage. It usually includes:

• Long, gliding strokes (effleurage) to relax muscles and improve circulation

• Kneading and rolling (petrissage) to release muscle tension

• Rhythmic tapping (tapotement) to stimulate the nervous system

• Friction movements to break up muscle knots

• Use of massage oil or lotion for smooth movements

$130